low FODMAP meals

NOTICE There are all low FODMAP meals I've made that are tasty and don't hurt my gut.

What is a FODMAP? https://www.monashfodmap.com/ FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating. FODMAPs occur in some foods naturally or as additives.

source for great meals https://www.fodmapeveryday.com/

Taco Tuesday over Potatoes